Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leigh Franks
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:02 | +9.1% | 22th | 5:05 |
| Run 2 | 4:34 | 3:56 | +15.9% | 34th | 5:00 |
| Run 3 | 4:43 | 4:13 | +11.8% | 24th | 5:26 |
| Run 4 | 4:42 | 4:11 | +12.3% | 23th | 5:28 |
| Run 5 | 4:45 | 4:13 | +12.5% | 20th | 5:47 |
| Run 6 | 4:51 | 4:10 | +16.2% | 27th | 5:33 |
| Run 7 | 4:45 | 4:09 | +14.3% | 26th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -3.9% | 3th | 4:50 |
| Sled Push | strength | 2:30 | 2:16 | +9.7% | 16th | 3:08 |
| Sled Pull | strength | 3:11 | 3:53 | -18.4% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 4:30 | 3:37 | +24.0% | 23th | 5:46 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 3th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:38 | +25.4% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.6% | 12th | 5:44 |
| Wall Balls | strength | 4:34 | 4:50 | -5.8% | 2th | 8:30 |
| Total Running | running | 32:45 | 29:31 | +10.9% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength