Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:30 | +3.6% | 79th | 5:05 |
| Run 2 | 5:00 | 5:26 | -8.1% | 54th | 5:00 |
| Run 3 | 5:05 | 5:56 | -14.4% | 40th | 5:26 |
| Run 4 | 5:31 | 5:58 | -7.8% | 58th | 5:28 |
| Run 5 | 6:11 | 6:25 | -3.8% | 69th | 5:47 |
| Run 6 | 5:24 | 6:07 | -11.8% | 51th | 5:33 |
| Run 7 | 5:17 | 6:06 | -13.4% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:02 | +8.8% | 94th | 4:50 |
| Sled Push | strength | 3:37 | 3:29 | +3.7% | 79th | 3:08 |
| Sled Pull | strength | 3:27 | 6:45 | -49.0% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 9:42 | 6:38 | +46.0% | 97th | 5:46 |
| Row | aerobic | 5:22 | 5:25 | -1.1% | 69th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:54 | -20.8% | 43th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 6:29 | +1.4% | 75th | 5:44 |
| Wall Balls | strength | 17:00 | 9:58 | +70.4% | 100th | 8:30 |
| Total Running | running | 38:10 | 41:48 | -8.7% | 56th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength