Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +13.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:30 | -1.4% | 69th | 5:05 |
| Run 2 | 5:10 | 5:26 | -5.1% | 62th | 5:00 |
| Run 3 | 6:15 | 5:56 | +5.1% | 80th | 5:26 |
| Run 4 | 6:30 | 5:59 | +8.5% | 85th | 5:28 |
| Run 5 | 7:44 | 6:26 | +20.2% | 93th | 5:47 |
| Run 6 | 6:46 | 6:07 | +10.4% | 86th | 5:33 |
| Run 7 | 7:11 | 6:06 | +17.6% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.5% | 78th | 4:50 |
| Sled Push | strength | 3:24 | 3:29 | -2.6% | 68th | 3:08 |
| Sled Pull | strength | 6:51 | 6:46 | +1.2% | 74th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 6:39 | -22.3% | 42th | 5:46 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 64th | 5:10 |
| Farmers Carry | strength | 2:36 | 2:54 | -10.6% | 60th | 2:32 |
| Sandbag Lunges | strength | 5:48 | 6:29 | -10.8% | 57th | 5:44 |
| Wall Balls | strength | 8:58 | 9:59 | -10.3% | 65th | 8:30 |
| Total Running | running | 45:02 | 41:50 | +7.6% | 82th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength