Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:31 | -18.0% | 28th | 5:05 |
| Run 2 | 4:31 | 5:27 | -17.3% | 31th | 5:00 |
| Run 3 | 8:20 | 5:57 | +39.7% | 100th | 5:26 |
| Run 4 | 5:03 | 6:00 | -16.0% | 38th | 5:28 |
| Run 5 | 5:19 | 6:27 | -17.7% | 40th | 5:47 |
| Run 6 | 5:16 | 6:09 | -14.4% | 46th | 5:33 |
| Run 7 | 5:13 | 6:07 | -14.9% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.2% | 89th | 4:50 |
| Sled Push | strength | 4:58 | 3:30 | +41.6% | 100th | 3:08 |
| Sled Pull | strength | 8:30 | 6:48 | +24.9% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 6:41 | -30.0% | 28th | 5:46 |
| Row | aerobic | 5:21 | 5:26 | -1.7% | 68th | 5:10 |
| Farmers Carry | strength | 3:33 | 2:55 | +21.4% | 91th | 2:32 |
| Sandbag Lunges | strength | 6:52 | 6:31 | +5.1% | 79th | 5:44 |
| Wall Balls | strength | 13:46 | 10:03 | +36.9% | 94th | 8:30 |
| Total Running | running | 38:14 | 41:59 | -8.9% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength