Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:31 | -11.3% | 46th | 5:05 |
| Run 2 | 4:57 | 5:27 | -9.3% | 52th | 5:00 |
| Run 3 | 5:28 | 5:57 | -8.3% | 58th | 5:26 |
| Run 4 | 5:17 | 6:00 | -12.0% | 48th | 5:28 |
| Run 5 | 6:39 | 6:27 | +3.0% | 78th | 5:47 |
| Run 6 | 5:47 | 6:08 | -5.9% | 65th | 5:33 |
| Run 7 | 5:19 | 6:07 | -13.2% | 49th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.4% slower than expected
- → Specific weakness: Wall Balls - 60.2% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.3% | 72th | 4:50 |
| Sled Push | strength | 2:20 | 3:30 | -33.4% | 9th | 3:08 |
| Sled Pull | strength | 2:41 | 6:47 | -60.5% | 1th | 5:56 |
| Burpee Broad Jump | aerobic | 11:43 | 6:40 | +75.4% | 100th | 5:46 |
| Row | aerobic | 6:22 | 5:26 | +17.1% | 99th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:55 | -38.4% | 14th | 2:32 |
| Sandbag Lunges | strength | 7:03 | 6:31 | +8.1% | 82th | 5:44 |
| Wall Balls | strength | 16:05 | 10:02 | +60.2% | 99th | 8:30 |
| Total Running | running | 38:21 | 41:57 | -8.6% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength