Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:18 | +11.1% | 87th | 6:05 |
| Run 2 | 5:31 | 5:13 | +5.6% | 75th | 5:02 |
| Run 3 | 5:49 | 5:36 | +3.6% | 73th | 5:24 |
| Run 4 | 5:49 | 5:39 | +2.7% | 71th | 5:27 |
| Run 5 | 6:07 | 5:48 | +5.2% | 77th | 5:35 |
| Run 6 | 5:48 | 5:43 | +1.2% | 67th | 5:30 |
| Run 7 | 5:35 | 5:40 | -1.7% | 61th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:09 | -6.5% | 21th | 4:05 |
| Sled Push | strength | 1:22 | 1:50 | -25.8% | 6th | 1:45 |
| Sled Pull | strength | 3:19 | 3:50 | -13.7% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 4:18 | 3:16 | +31.3% | 94th | 3:05 |
| Row | aerobic | 4:16 | 4:36 | -7.5% | 26th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.2% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:34 | -9.3% | 46th | 3:24 |
| Wall Balls | strength | 4:42 | 5:07 | -8.2% | 53th | 4:52 |
| Total Running | running | 41:40 | 40:07 | +3.9% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength