Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
275
Total Time
1:17:03
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:12 | +9.7% | 44th | 5:54 |
| Run 2 | 4:41 | 4:16 | +9.4% | 43th | 4:53 |
| Run 3 | 4:57 | 4:34 | +8.2% | 37th | 5:17 |
| Run 4 | 4:56 | 4:34 | +7.9% | 38th | 5:17 |
| Run 5 | 5:02 | 4:43 | +6.7% | 34th | 5:32 |
| Run 6 | 4:56 | 4:35 | +7.4% | 36th | 5:22 |
| Run 7 | 4:58 | 4:32 | +9.3% | 41th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.1% | 58th | 4:35 |
| Sled Push | strength | 2:05 | 2:09 | -3.4% | 14th | 2:39 |
| Sled Pull | strength | 4:23 | 4:17 | +2.3% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:12 | 4:17 | -2.0% | 18th | 5:39 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:44 | -5.9% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 4:07 | -7.4% | 12th | 5:14 |
| Wall Balls | strength | 6:16 | 5:52 | +6.5% | 25th | 8:18 |
| Total Running | running | 35:13 | 32:46 | +7.5% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength