Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:32 | +8.6% | 86th | 5:05 |
| Run 2 | 5:43 | 5:28 | +4.4% | 81th | 5:00 |
| Run 3 | 8:20 | 5:58 | +39.3% | 100th | 5:26 |
| Run 4 | 7:10 | 6:01 | +18.9% | 94th | 5:28 |
| Run 5 | 6:17 | 6:28 | -3.0% | 71th | 5:47 |
| Run 6 | 6:15 | 6:10 | +1.3% | 78th | 5:33 |
| Run 7 | 5:50 | 6:08 | -5.1% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.8% | 61th | 4:50 |
| Sled Push | strength | 3:34 | 3:31 | +1.4% | 77th | 3:08 |
| Sled Pull | strength | 6:08 | 6:49 | -10.2% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 8:04 | 6:42 | +20.1% | 90th | 5:46 |
| Row | aerobic | 5:08 | 5:26 | -5.8% | 52th | 5:10 |
| Farmers Carry | strength | 3:34 | 2:56 | +21.5% | 91th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 6:33 | -21.4% | 39th | 5:44 |
| Wall Balls | strength | 9:01 | 10:05 | -10.7% | 65th | 8:30 |
| Total Running | running | 45:36 | 42:05 | +8.3% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength