Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +13.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:32 | -3.2% | 67th | 5:05 |
| Run 2 | 5:27 | 5:28 | -0.6% | 73th | 5:00 |
| Run 3 | 5:57 | 5:59 | -0.6% | 73th | 5:26 |
| Run 4 | 5:59 | 6:01 | -0.8% | 73th | 5:28 |
| Run 5 | 8:56 | 6:29 | +37.8% | 98th | 5:47 |
| Run 6 | 8:38 | 6:10 | +39.9% | 100th | 5:33 |
| Run 7 | 6:36 | 6:09 | +7.3% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 69th | 4:50 |
| Sled Push | strength | 3:08 | 3:31 | -11.0% | 53th | 3:08 |
| Sled Pull | strength | 5:40 | 6:50 | -17.1% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 5:46 | 6:43 | -14.2% | 55th | 5:46 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 92th | 5:10 |
| Farmers Carry | strength | 2:53 | 2:56 | -1.9% | 72th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 6:33 | -16.2% | 49th | 5:44 |
| Wall Balls | strength | 7:07 | 10:06 | -29.6% | 36th | 8:30 |
| Total Running | running | 46:55 | 42:07 | +11.4% | 88th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength