Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
519
Total Time
1:47:17
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:32 | -0.1% | 73th | 5:05 |
| Run 2 | 5:33 | 5:28 | +1.3% | 76th | 5:00 |
| Run 3 | 5:26 | 5:58 | -9.2% | 57th | 5:26 |
| Run 4 | 5:33 | 6:01 | -7.9% | 59th | 5:28 |
| Run 5 | 6:24 | 6:28 | -1.2% | 73th | 5:47 |
| Run 6 | 5:33 | 6:10 | -10.0% | 58th | 5:33 |
| Run 7 | 6:11 | 6:08 | +0.6% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.8% | 45th | 4:50 |
| Sled Push | strength | 3:12 | 3:31 | -9.0% | 57th | 3:08 |
| Sled Pull | strength | 5:02 | 6:49 | -26.3% | 29th | 5:56 |
| Burpee Broad Jump | aerobic | 8:40 | 6:42 | +29.0% | 94th | 5:46 |
| Row | aerobic | 5:01 | 5:26 | -7.9% | 41th | 5:10 |
| Farmers Carry | strength | 2:48 | 2:56 | -4.6% | 68th | 2:32 |
| Sandbag Lunges | strength | 10:10 | 6:33 | +55.1% | 100th | 5:44 |
| Wall Balls | strength | 9:28 | 10:06 | -6.3% | 69th | 8:30 |
| Total Running | running | 40:12 | 42:06 | -4.5% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength