Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.0% | 15th | 5:05 |
| Run 2 | 4:09 | 3:56 | +5.3% | 14th | 5:00 |
| Run 3 | 4:16 | 4:13 | +1.2% | 7th | 5:26 |
| Run 4 | 4:20 | 4:11 | +3.5% | 10th | 5:28 |
| Run 5 | 4:18 | 4:13 | +1.8% | 6th | 5:47 |
| Run 6 | 4:17 | 4:10 | +2.7% | 9th | 5:33 |
| Run 7 | 4:20 | 4:09 | +4.3% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 11th | 4:50 |
| Sled Push | strength | 2:40 | 2:16 | +17.0% | 27th | 3:08 |
| Sled Pull | strength | 4:30 | 3:53 | +15.4% | 16th | 5:56 |
| Burpee Broad Jump | aerobic | 4:30 | 3:37 | +24.0% | 23th | 5:46 |
| Row | aerobic | 4:59 | 4:33 | +9.3% | 38th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:38 | +28.4% | 31th | 2:32 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.8% | 12th | 5:44 |
| Wall Balls | strength | 5:45 | 4:50 | +18.6% | 14th | 8:30 |
| Total Running | running | 29:55 | 29:31 | +1.3% | 9th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength