Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.6%
Race avg drop: +13.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:32 | -12.9% | 42th | 5:05 |
| Run 2 | 5:09 | 5:29 | -6.1% | 62th | 5:00 |
| Run 3 | 5:38 | 5:59 | -6.0% | 63th | 5:26 |
| Run 4 | 5:33 | 6:02 | -8.1% | 59th | 5:28 |
| Run 5 | 10:51 | 6:29 | +67.1% | 100th | 5:47 |
| Run 6 | 10:39 | 6:10 | +72.3% | 100th | 5:33 |
| Run 7 | 5:29 | 6:09 | -11.0% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:03 | -7.5% | 38th | 4:50 |
| Sled Push | strength | 2:28 | 3:31 | -30.0% | 15th | 3:08 |
| Sled Pull | strength | 5:55 | 6:50 | -13.6% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 6:05 | 6:43 | -9.6% | 63th | 5:46 |
| Row | aerobic | 5:09 | 5:27 | -5.6% | 53th | 5:10 |
| Farmers Carry | strength | 3:24 | 2:56 | +15.5% | 88th | 2:32 |
| Sandbag Lunges | strength | 6:14 | 6:34 | -5.1% | 68th | 5:44 |
| Wall Balls | strength | 10:09 | 10:07 | +0.2% | 76th | 8:30 |
| Total Running | running | 48:09 | 42:10 | +14.2% | 90th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength