Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:33 | -19.0% | 27th | 5:05 |
| Run 2 | 4:25 | 5:29 | -19.6% | 25th | 5:00 |
| Run 3 | 5:19 | 6:00 | -11.4% | 50th | 5:26 |
| Run 4 | 4:56 | 6:02 | -18.4% | 34th | 5:28 |
| Run 5 | 5:44 | 6:30 | -11.9% | 56th | 5:47 |
| Run 6 | 4:55 | 6:11 | -20.6% | 30th | 5:33 |
| Run 7 | 5:22 | 6:10 | -13.1% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:04 | -8.6% | 32th | 4:50 |
| Sled Push | strength | 3:16 | 3:31 | -7.5% | 61th | 3:08 |
| Sled Pull | strength | 7:38 | 6:52 | +11.2% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 7:14 | 6:45 | +7.1% | 83th | 5:46 |
| Row | aerobic | 5:41 | 5:27 | +4.1% | 85th | 5:10 |
| Farmers Carry | strength | 3:23 | 2:57 | +14.6% | 87th | 2:32 |
| Sandbag Lunges | strength | 9:18 | 6:35 | +41.2% | 98th | 5:44 |
| Wall Balls | strength | 16:32 | 10:09 | +62.7% | 100th | 8:30 |
| Total Running | running | 35:11 | 42:15 | -16.7% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength