Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:34 | +11.5% | 90th | 5:05 |
| Run 2 | 5:50 | 5:30 | +5.8% | 84th | 5:00 |
| Run 3 | 6:05 | 6:01 | +1.0% | 78th | 5:26 |
| Run 4 | 6:07 | 6:04 | +0.8% | 77th | 5:28 |
| Run 5 | 6:33 | 6:32 | +0.2% | 76th | 5:47 |
| Run 6 | 6:07 | 6:12 | -1.6% | 74th | 5:33 |
| Run 7 | 7:28 | 6:11 | +20.5% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.8% | 78th | 4:50 |
| Sled Push | strength | 3:00 | 3:32 | -15.4% | 45th | 3:08 |
| Sled Pull | strength | 5:38 | 6:54 | -18.4% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 5:04 | 6:47 | -25.4% | 38th | 5:46 |
| Row | aerobic | 5:41 | 5:28 | +3.9% | 85th | 5:10 |
| Farmers Carry | strength | 2:53 | 2:58 | -2.8% | 72th | 2:32 |
| Sandbag Lunges | strength | 6:46 | 6:37 | +2.2% | 78th | 5:44 |
| Wall Balls | strength | 11:56 | 10:13 | +16.7% | 86th | 8:30 |
| Total Running | running | 44:23 | 42:23 | +4.7% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength