Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +13.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:34 | +6.0% | 85th | 5:05 |
| Run 2 | 8:29 | 5:31 | +53.6% | 100th | 5:00 |
| Run 3 | 9:05 | 6:01 | +50.6% | 100th | 5:26 |
| Run 4 | 6:31 | 6:04 | +7.2% | 85th | 5:28 |
| Run 5 | 6:41 | 6:32 | +2.1% | 79th | 5:47 |
| Run 6 | 6:26 | 6:13 | +3.3% | 81th | 5:33 |
| Run 7 | 6:12 | 6:12 | -0.1% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.4% | 80th | 4:50 |
| Sled Push | strength | 3:11 | 3:33 | -10.4% | 56th | 3:08 |
| Sled Pull | strength | 5:29 | 6:54 | -20.7% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 7:10 | 6:48 | +5.3% | 81th | 5:46 |
| Row | aerobic | 5:24 | 5:28 | -1.4% | 72th | 5:10 |
| Farmers Carry | strength | 2:30 | 2:58 | -15.9% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:30 | 6:37 | -2.0% | 73th | 5:44 |
| Wall Balls | strength | 7:44 | 10:15 | -24.6% | 46th | 8:30 |
| Total Running | running | 49:19 | 42:27 | +16.1% | 93th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength