Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
531
Total Time
1:48:26
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +13.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:35 | -29.6% | 5th | 5:05 |
| Run 2 | 9:02 | 5:31 | +63.4% | 100th | 5:00 |
| Run 3 | 9:18 | 6:02 | +53.9% | 100th | 5:26 |
| Run 4 | 9:21 | 6:05 | +53.6% | 100th | 5:28 |
| Run 5 | 9:13 | 6:33 | +40.6% | 100th | 5:47 |
| Run 6 | 9:16 | 6:14 | +48.6% | 100th | 5:33 |
| Run 7 | 9:15 | 6:12 | +48.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Specific weakness: Total Running - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 5:05 | -19.4% | 2th | 4:50 |
| Sled Push | strength | 2:10 | 3:33 | -39.1% | 4th | 3:08 |
| Sled Pull | strength | 3:39 | 6:55 | -47.3% | 6th | 5:56 |
| Burpee Broad Jump | aerobic | 6:28 | 6:49 | -5.2% | 70th | 5:46 |
| Row | aerobic | 4:46 | 5:28 | -13.0% | 20th | 5:10 |
| Farmers Carry | strength | 1:43 | 2:58 | -42.4% | 8th | 2:32 |
| Sandbag Lunges | strength | 3:27 | 6:38 | -48.1% | 2th | 5:44 |
| Wall Balls | strength | 7:20 | 10:16 | -28.7% | 41th | 8:30 |
| Total Running | running | 59:21 | 42:31 | +39.5% | 100th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength