Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:35 | +15.8% | 95th | 5:05 |
| Run 2 | 6:34 | 5:32 | +18.5% | 95th | 5:00 |
| Run 3 | 6:52 | 6:03 | +13.4% | 92th | 5:26 |
| Run 4 | 7:00 | 6:06 | +14.7% | 92th | 5:28 |
| Run 5 | 6:55 | 6:34 | +5.3% | 82th | 5:47 |
| Run 6 | 6:37 | 6:14 | +5.9% | 84th | 5:33 |
| Run 7 | 6:15 | 6:13 | +0.3% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.8% | 74th | 4:50 |
| Sled Push | strength | 2:45 | 3:34 | -22.9% | 31th | 3:08 |
| Sled Pull | strength | 5:41 | 6:57 | -18.2% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 4:27 | 6:50 | -34.9% | 21th | 5:46 |
| Row | aerobic | 5:36 | 5:29 | +2.1% | 81th | 5:10 |
| Farmers Carry | strength | 4:05 | 2:59 | +36.6% | 97th | 2:32 |
| Sandbag Lunges | strength | 4:47 | 6:39 | -28.2% | 28th | 5:44 |
| Wall Balls | strength | 9:57 | 10:18 | -3.5% | 74th | 8:30 |
| Total Running | running | 46:42 | 42:36 | +9.6% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength