Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
277
Total Time
1:17:10
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.6% | 15th | 5:54 |
| Run 2 | 4:08 | 4:17 | -3.5% | 13th | 4:53 |
| Run 3 | 4:27 | 4:34 | -2.9% | 14th | 5:17 |
| Run 4 | 4:30 | 4:34 | -1.7% | 17th | 5:17 |
| Run 5 | 4:22 | 4:43 | -7.6% | 8th | 5:32 |
| Run 6 | 4:26 | 4:35 | -3.6% | 13th | 5:22 |
| Run 7 | 4:27 | 4:32 | -2.2% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 26th | 4:35 |
| Sled Push | strength | 2:16 | 2:09 | +4.8% | 28th | 2:39 |
| Sled Pull | strength | 4:56 | 4:17 | +14.9% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:17 | +0.4% | 21th | 5:39 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 39th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.4% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.1% | 28th | 5:14 |
| Wall Balls | strength | 7:28 | 5:54 | +26.5% | 47th | 8:18 |
| Total Running | running | 31:25 | 32:48 | -4.2% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength