Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:36 | -7.8% | 58th | 5:05 |
| Run 2 | 7:25 | 5:32 | +33.7% | 100th | 5:00 |
| Run 3 | 8:01 | 6:03 | +32.3% | 100th | 5:26 |
| Run 4 | 6:23 | 6:06 | +4.5% | 83th | 5:28 |
| Run 5 | 7:35 | 6:34 | +15.2% | 91th | 5:47 |
| Run 6 | 5:53 | 6:15 | -6.0% | 68th | 5:33 |
| Run 7 | 5:51 | 6:14 | -6.2% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.7% | 55th | 4:50 |
| Sled Push | strength | 3:16 | 3:34 | -8.6% | 61th | 3:08 |
| Sled Pull | strength | 6:14 | 6:57 | -10.5% | 61th | 5:56 |
| Burpee Broad Jump | aerobic | 4:29 | 6:51 | -34.6% | 22th | 5:46 |
| Row | aerobic | 6:05 | 5:29 | +10.8% | 96th | 5:10 |
| Farmers Carry | strength | 2:45 | 2:59 | -8.1% | 66th | 2:32 |
| Sandbag Lunges | strength | 5:17 | 6:40 | -20.8% | 43th | 5:44 |
| Wall Balls | strength | 12:46 | 10:20 | +23.5% | 91th | 8:30 |
| Total Running | running | 46:18 | 42:39 | +8.5% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength