Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:35 | +5.1% | 84th | 5:05 |
| Run 2 | 5:49 | 5:32 | +5.0% | 84th | 5:00 |
| Run 3 | 6:09 | 6:03 | +1.6% | 79th | 5:26 |
| Run 4 | 6:28 | 6:06 | +6.0% | 84th | 5:28 |
| Run 5 | 7:05 | 6:34 | +7.8% | 84th | 5:47 |
| Run 6 | 7:21 | 6:14 | +17.6% | 92th | 5:33 |
| Run 7 | 7:25 | 6:13 | +19.1% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:05 | +10.4% | 97th | 4:50 |
| Sled Push | strength | 3:35 | 3:34 | +0.4% | 78th | 3:08 |
| Sled Pull | strength | 7:34 | 6:57 | +8.9% | 86th | 5:56 |
| Burpee Broad Jump | aerobic | 5:06 | 6:50 | -25.4% | 39th | 5:46 |
| Row | aerobic | 5:21 | 5:29 | -2.5% | 68th | 5:10 |
| Farmers Carry | strength | 4:00 | 2:59 | +33.8% | 96th | 2:32 |
| Sandbag Lunges | strength | 5:13 | 6:39 | -21.7% | 41th | 5:44 |
| Wall Balls | strength | 8:09 | 10:18 | -21.0% | 52th | 8:30 |
| Total Running | running | 46:10 | 42:36 | +8.3% | 86th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength