Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +13.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:37 | +9.1% | 88th | 5:05 |
| Run 2 | 5:59 | 5:33 | +7.5% | 88th | 5:00 |
| Run 3 | 6:38 | 6:04 | +9.1% | 88th | 5:26 |
| Run 4 | 6:41 | 6:07 | +9.0% | 88th | 5:28 |
| Run 5 | 6:49 | 6:36 | +3.1% | 81th | 5:47 |
| Run 6 | 9:54 | 6:16 | +57.6% | 100th | 5:33 |
| Run 7 | 6:39 | 6:15 | +6.2% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.9% | 86th | 4:50 |
| Sled Push | strength | 3:28 | 3:35 | -3.4% | 72th | 3:08 |
| Sled Pull | strength | 5:41 | 6:59 | -18.8% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 6:18 | 6:53 | -8.6% | 67th | 5:46 |
| Row | aerobic | 5:31 | 5:30 | +0.3% | 77th | 5:10 |
| Farmers Carry | strength | 3:54 | 3:00 | +29.6% | 95th | 2:32 |
| Sandbag Lunges | strength | 5:52 | 6:42 | -12.6% | 59th | 5:44 |
| Wall Balls | strength | 9:15 | 10:24 | -11.1% | 67th | 8:30 |
| Total Running | running | 48:48 | 42:49 | +14.0% | 92th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength