Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:13:39
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:03 | +7.7% | 20th | 5:05 |
| Run 2 | 4:21 | 3:56 | +10.2% | 22th | 5:00 |
| Run 3 | 4:27 | 4:13 | +5.3% | 14th | 5:26 |
| Run 4 | 4:35 | 4:11 | +9.2% | 19th | 5:28 |
| Run 5 | 4:40 | 4:14 | +10.2% | 18th | 5:47 |
| Run 6 | 4:41 | 4:10 | +12.0% | 21th | 5:33 |
| Run 7 | 4:43 | 4:09 | +13.2% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 7th | 4:50 |
| Sled Push | strength | 2:26 | 2:17 | +6.5% | 13th | 3:08 |
| Sled Pull | strength | 3:26 | 3:54 | -12.3% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 4:56 | 3:38 | +35.3% | 35th | 5:46 |
| Row | aerobic | 4:20 | 4:33 | -5.0% | 1th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:39 | +32.0% | 36th | 2:32 |
| Sandbag Lunges | strength | 4:28 | 3:52 | +15.5% | 20th | 5:44 |
| Wall Balls | strength | 4:59 | 4:52 | +2.2% | 5th | 8:30 |
| Total Running | running | 31:49 | 29:35 | +7.5% | 17th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength