Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:38 | +2.5% | 81th | 5:05 |
| Run 2 | 5:42 | 5:35 | +2.1% | 80th | 5:00 |
| Run 3 | 5:51 | 6:06 | -4.2% | 70th | 5:26 |
| Run 4 | 5:47 | 6:09 | -6.0% | 68th | 5:28 |
| Run 5 | 5:55 | 6:38 | -10.9% | 63th | 5:47 |
| Run 6 | 5:57 | 6:18 | -5.7% | 71th | 5:33 |
| Run 7 | 5:59 | 6:17 | -4.8% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:06 | -4.8% | 56th | 4:50 |
| Sled Push | strength | 3:59 | 3:36 | +10.5% | 89th | 3:08 |
| Sled Pull | strength | 7:14 | 7:02 | +2.8% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 8:30 | 6:55 | +22.6% | 94th | 5:46 |
| Row | aerobic | 5:23 | 5:30 | -2.3% | 70th | 5:10 |
| Farmers Carry | strength | 3:15 | 3:01 | +7.4% | 84th | 2:32 |
| Sandbag Lunges | strength | 7:38 | 6:44 | +13.2% | 89th | 5:44 |
| Wall Balls | strength | 12:33 | 10:28 | +19.9% | 90th | 8:30 |
| Total Running | running | 40:58 | 42:58 | -4.7% | 69th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength