Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:38 | -21.5% | 23th | 5:05 |
| Run 2 | 4:42 | 5:35 | -15.9% | 42th | 5:00 |
| Run 3 | 6:01 | 6:06 | -1.5% | 76th | 5:26 |
| Run 4 | 4:44 | 6:09 | -23.2% | 25th | 5:28 |
| Run 5 | 7:17 | 6:38 | +9.6% | 88th | 5:47 |
| Run 6 | 5:05 | 6:18 | -19.5% | 38th | 5:33 |
| Run 7 | 5:05 | 6:17 | -19.2% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.9% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 85th | 4:50 |
| Sled Push | strength | 3:44 | 3:36 | +3.4% | 83th | 3:08 |
| Sled Pull | strength | 9:16 | 7:02 | +31.5% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 4:25 | 6:56 | -36.4% | 21th | 5:46 |
| Row | aerobic | 6:16 | 5:30 | +13.6% | 98th | 5:10 |
| Farmers Carry | strength | 4:49 | 3:01 | +58.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 8:20 | 6:45 | +23.4% | 94th | 5:44 |
| Wall Balls | strength | 12:38 | 10:29 | +20.5% | 90th | 8:30 |
| Total Running | running | 37:20 | 43:01 | -13.2% | 49th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength