Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
542
Total Time
1:49:57
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +13.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:39 | +12.8% | 94th | 5:05 |
| Run 2 | 5:50 | 5:35 | +4.2% | 84th | 5:00 |
| Run 3 | 6:37 | 6:07 | +8.1% | 88th | 5:26 |
| Run 4 | 6:20 | 6:10 | +2.6% | 82th | 5:28 |
| Run 5 | 7:07 | 6:39 | +6.9% | 85th | 5:47 |
| Run 6 | 7:38 | 6:19 | +20.7% | 95th | 5:33 |
| Run 7 | 8:05 | 6:18 | +28.2% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.3% | 77th | 4:50 |
| Sled Push | strength | 3:27 | 3:36 | -4.6% | 71th | 3:08 |
| Sled Pull | strength | 7:05 | 7:03 | +0.3% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 4:54 | 6:57 | -29.6% | 33th | 5:46 |
| Row | aerobic | 5:21 | 5:31 | -3.1% | 68th | 5:10 |
| Farmers Carry | strength | 2:30 | 3:02 | -17.7% | 54th | 2:32 |
| Sandbag Lunges | strength | 5:37 | 6:46 | -17.0% | 52th | 5:44 |
| Wall Balls | strength | 7:46 | 10:30 | -26.1% | 47th | 8:30 |
| Total Running | running | 48:00 | 43:05 | +11.4% | 89th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength