Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:17:11
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:13 | +9.8% | 45th | 5:54 |
| Run 2 | 4:25 | 4:17 | +3.0% | 27th | 4:53 |
| Run 3 | 4:39 | 4:34 | +1.5% | 23th | 5:17 |
| Run 4 | 4:27 | 4:34 | -2.8% | 15th | 5:17 |
| Run 5 | 4:42 | 4:43 | -0.6% | 18th | 5:32 |
| Run 6 | 4:24 | 4:35 | -4.3% | 12th | 5:22 |
| Run 7 | 4:35 | 4:32 | +0.7% | 21th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:18 | +15.5% | 88th | 4:35 |
| Sled Push | strength | 2:22 | 2:09 | +9.4% | 36th | 2:39 |
| Sled Pull | strength | 5:02 | 4:17 | +17.2% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.7% | 24th | 5:39 |
| Row | aerobic | 5:00 | 4:33 | +9.5% | 60th | 4:56 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.4% | 2th | 2:07 |
| Sandbag Lunges | strength | 3:32 | 4:07 | -14.5% | 6th | 5:14 |
| Wall Balls | strength | 6:52 | 5:54 | +16.3% | 37th | 8:18 |
| Total Running | running | 32:56 | 32:48 | +0.4% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength