Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:39 | -6.9% | 63th | 5:05 |
| Run 2 | 5:16 | 5:35 | -5.9% | 67th | 5:00 |
| Run 3 | 5:25 | 6:07 | -11.5% | 55th | 5:26 |
| Run 4 | 5:35 | 6:10 | -9.5% | 61th | 5:28 |
| Run 5 | 5:55 | 6:39 | -11.2% | 63th | 5:47 |
| Run 6 | 5:47 | 6:19 | -8.6% | 65th | 5:33 |
| Run 7 | 5:54 | 6:18 | -6.5% | 69th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.9% | 87th | 4:50 |
| Sled Push | strength | 3:12 | 3:36 | -11.5% | 57th | 3:08 |
| Sled Pull | strength | 7:14 | 7:03 | +2.4% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 6:38 | 6:57 | -4.7% | 73th | 5:46 |
| Row | aerobic | 5:48 | 5:31 | +5.1% | 89th | 5:10 |
| Farmers Carry | strength | 2:32 | 3:02 | -16.6% | 56th | 2:32 |
| Sandbag Lunges | strength | 5:32 | 6:46 | -18.3% | 51th | 5:44 |
| Wall Balls | strength | 17:30 | 10:31 | +66.4% | 100th | 8:30 |
| Total Running | running | 39:08 | 43:06 | -9.2% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength