Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:50:13
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:40 | +9.7% | 90th | 5:05 |
| Run 2 | 5:53 | 5:36 | +4.9% | 86th | 5:00 |
| Run 3 | 6:25 | 6:08 | +4.6% | 85th | 5:26 |
| Run 4 | 6:30 | 6:11 | +5.1% | 85th | 5:28 |
| Run 5 | 6:53 | 6:40 | +3.1% | 82th | 5:47 |
| Run 6 | 6:26 | 6:20 | +1.4% | 81th | 5:33 |
| Run 7 | 6:23 | 6:19 | +1.0% | 79th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:07 | +8.0% | 95th | 4:50 |
| Sled Push | strength | 3:14 | 3:37 | -10.8% | 59th | 3:08 |
| Sled Pull | strength | 6:22 | 7:05 | -10.2% | 63th | 5:56 |
| Burpee Broad Jump | aerobic | 7:15 | 6:59 | +3.8% | 83th | 5:46 |
| Row | aerobic | 5:34 | 5:31 | +0.7% | 79th | 5:10 |
| Farmers Carry | strength | 3:10 | 3:02 | +3.9% | 83th | 2:32 |
| Sandbag Lunges | strength | 7:08 | 6:47 | +5.1% | 84th | 5:44 |
| Wall Balls | strength | 8:38 | 10:33 | -18.2% | 60th | 8:30 |
| Total Running | running | 44:43 | 43:11 | +3.5% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength