Performance Analysis

Yokohama 2025 - S8 • Hyrox Men

Compare Performance:
Place
546
Total Time
1:50:14
Overall Percentile
77.7
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 5:40 +19.1% 98th 5:05
Run 2 6:21 5:36 +13.2% 93th 5:00
Run 3 6:25 6:08 +4.6% 85th 5:26
Run 4 6:36 6:11 +6.7% 87th 5:28
Run 5 7:12 6:40 +7.8% 86th 5:47
Run 6 7:02 6:20 +10.9% 89th 5:33
Run 7 7:30 6:19 +18.6% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:07 +0.9% 81th 4:50
Sled Push strength 3:48 3:37 +4.8% 85th 3:08
Sled Pull strength 6:22 7:05 -10.2% 63th 5:56
Burpee Broad Jump aerobic 6:34 6:59 -6.0% 72th 5:46
Row aerobic 5:18 5:31 -4.1% 64th 5:10
Farmers Carry strength 2:56 3:02 -3.8% 75th 2:32
Sandbag Lunges strength 5:39 6:47 -16.8% 53th 5:44
Wall Balls strength 8:17 10:33 -21.6% 54th 8:30
Total Running running 47:51 43:11 +10.8% 89th 38:16

How to Read This Analysis