Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:40 | +0.4% | 79th | 5:05 |
| Run 2 | 5:18 | 5:37 | -5.7% | 68th | 5:00 |
| Run 3 | 6:41 | 6:08 | +8.7% | 89th | 5:26 |
| Run 4 | 5:44 | 6:12 | -7.5% | 65th | 5:28 |
| Run 5 | 5:52 | 6:41 | -12.4% | 61th | 5:47 |
| Run 6 | 7:24 | 6:21 | +16.4% | 93th | 5:33 |
| Run 7 | 5:33 | 6:20 | -12.4% | 57th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 51.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:07 | +5.3% | 92th | 4:50 |
| Sled Push | strength | 3:17 | 3:38 | -9.7% | 62th | 3:08 |
| Sled Pull | strength | 10:46 | 7:06 | +51.4% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 5:54 | 7:00 | -15.8% | 59th | 5:46 |
| Row | aerobic | 5:28 | 5:32 | -1.2% | 75th | 5:10 |
| Farmers Carry | strength | 2:38 | 3:03 | -13.9% | 62th | 2:32 |
| Sandbag Lunges | strength | 4:34 | 6:48 | -32.9% | 22th | 5:44 |
| Wall Balls | strength | 7:58 | 10:35 | -24.8% | 50th | 8:30 |
| Total Running | running | 42:14 | 43:17 | -2.4% | 74th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength