Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
549
Total Time
1:50:30
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:40 | +10.3% | 91th | 5:05 |
| Run 2 | 6:16 | 5:37 | +11.4% | 93th | 5:00 |
| Run 3 | 6:40 | 6:08 | +8.4% | 89th | 5:26 |
| Run 4 | 7:07 | 6:12 | +14.8% | 93th | 5:28 |
| Run 5 | 7:10 | 6:41 | +7.0% | 86th | 5:47 |
| Run 6 | 6:49 | 6:21 | +7.2% | 87th | 5:33 |
| Run 7 | 7:02 | 6:20 | +11.0% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 74th | 4:50 |
| Sled Push | strength | 4:09 | 3:38 | +14.1% | 92th | 3:08 |
| Sled Pull | strength | 7:11 | 7:06 | +1.0% | 79th | 5:56 |
| Burpee Broad Jump | aerobic | 5:37 | 7:00 | -19.9% | 52th | 5:46 |
| Row | aerobic | 5:21 | 5:32 | -3.3% | 68th | 5:10 |
| Farmers Carry | strength | 2:21 | 3:03 | -23.2% | 45th | 2:32 |
| Sandbag Lunges | strength | 6:08 | 6:48 | -10.0% | 66th | 5:44 |
| Wall Balls | strength | 7:29 | 10:36 | -29.4% | 43th | 8:30 |
| Total Running | running | 47:20 | 43:17 | +9.3% | 88th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength