Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tomotsugu Nakamura
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:03 | +2.6% | 12th | 5:05 |
| Run 2 | 4:08 | 3:57 | +4.6% | 12th | 5:00 |
| Run 3 | 4:22 | 4:13 | +3.2% | 11th | 5:26 |
| Run 4 | 4:27 | 4:12 | +5.9% | 15th | 5:28 |
| Run 5 | 4:25 | 4:14 | +4.1% | 10th | 5:47 |
| Run 6 | 4:32 | 4:11 | +8.2% | 16th | 5:33 |
| Run 7 | 4:18 | 4:10 | +3.1% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 32th | 4:50 |
| Sled Push | strength | 3:14 | 2:17 | +41.3% | 59th | 3:08 |
| Sled Pull | strength | 5:27 | 3:55 | +38.9% | 42th | 5:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:39 | +4.4% | 9th | 5:46 |
| Row | aerobic | 4:55 | 4:33 | +7.7% | 32th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.5% | 8th | 2:32 |
| Sandbag Lunges | strength | 3:14 | 3:52 | -16.6% | 0th | 5:44 |
| Wall Balls | strength | 5:00 | 4:53 | +2.2% | 6th | 8:30 |
| Total Running | running | 30:22 | 29:37 | +2.5% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength