Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.6% | 67th | 5:05 |
| Run 2 | 4:16 | 5:37 | -24.2% | 19th | 5:00 |
| Run 3 | 6:38 | 6:09 | +7.8% | 88th | 5:26 |
| Run 4 | 5:19 | 6:12 | -14.4% | 50th | 5:28 |
| Run 5 | 5:55 | 6:42 | -11.7% | 63th | 5:47 |
| Run 6 | 5:01 | 6:22 | -21.2% | 34th | 5:33 |
| Run 7 | 5:22 | 6:20 | -15.4% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.3% | 90th | 4:50 |
| Sled Push | strength | 4:37 | 3:38 | +26.8% | 98th | 3:08 |
| Sled Pull | strength | 6:39 | 7:07 | -6.6% | 69th | 5:56 |
| Burpee Broad Jump | aerobic | 5:15 | 7:01 | -25.2% | 44th | 5:46 |
| Row | aerobic | 5:54 | 5:32 | +6.5% | 93th | 5:10 |
| Farmers Carry | strength | 4:05 | 3:03 | +33.3% | 97th | 2:32 |
| Sandbag Lunges | strength | 6:19 | 6:49 | -7.4% | 70th | 5:44 |
| Wall Balls | strength | 17:44 | 10:37 | +66.9% | 100th | 8:30 |
| Total Running | running | 37:53 | 43:20 | -12.6% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength