Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.4% | 84th | 5:05 |
| Run 2 | 5:38 | 5:37 | +0.0% | 78th | 5:00 |
| Run 3 | 5:50 | 6:09 | -5.3% | 70th | 5:26 |
| Run 4 | 6:16 | 6:12 | +0.9% | 81th | 5:28 |
| Run 5 | 6:39 | 6:42 | -0.9% | 78th | 5:47 |
| Run 6 | 6:24 | 6:22 | +0.5% | 80th | 5:33 |
| Run 7 | 6:12 | 6:20 | -2.3% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.6% | 69th | 4:50 |
| Sled Push | strength | 3:48 | 3:38 | +4.3% | 85th | 3:08 |
| Sled Pull | strength | 7:17 | 7:07 | +2.2% | 81th | 5:56 |
| Burpee Broad Jump | aerobic | 8:38 | 7:01 | +22.9% | 94th | 5:46 |
| Row | aerobic | 5:38 | 5:32 | +1.7% | 84th | 5:10 |
| Farmers Carry | strength | 3:00 | 3:03 | -2.2% | 77th | 2:32 |
| Sandbag Lunges | strength | 6:07 | 6:49 | -10.4% | 66th | 5:44 |
| Wall Balls | strength | 9:24 | 10:37 | -11.6% | 68th | 8:30 |
| Total Running | running | 42:52 | 43:22 | -1.2% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength