Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.2% | 88th | 5:05 |
| Run 2 | 6:30 | 5:38 | +15.3% | 95th | 5:00 |
| Run 3 | 6:41 | 6:09 | +8.4% | 89th | 5:26 |
| Run 4 | 6:33 | 6:12 | +5.4% | 86th | 5:28 |
| Run 5 | 6:40 | 6:42 | -0.7% | 78th | 5:47 |
| Run 6 | 6:39 | 6:22 | +4.3% | 84th | 5:33 |
| Run 7 | 7:22 | 6:21 | +15.9% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:08 | +1.3% | 83th | 4:50 |
| Sled Push | strength | 3:21 | 3:38 | -8.1% | 65th | 3:08 |
| Sled Pull | strength | 6:46 | 7:08 | -5.2% | 71th | 5:56 |
| Burpee Broad Jump | aerobic | 6:30 | 7:02 | -7.6% | 71th | 5:46 |
| Row | aerobic | 5:36 | 5:32 | +1.1% | 81th | 5:10 |
| Farmers Carry | strength | 2:12 | 3:04 | -28.3% | 37th | 2:32 |
| Sandbag Lunges | strength | 5:35 | 6:49 | -18.3% | 52th | 5:44 |
| Wall Balls | strength | 7:50 | 10:38 | -26.4% | 48th | 8:30 |
| Total Running | running | 46:31 | 43:23 | +7.2% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength