Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katsumi Watanabe
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:42 | -3.4% | 72th | 5:05 |
| Run 2 | 4:35 | 5:39 | -18.9% | 35th | 5:00 |
| Run 3 | 5:31 | 6:10 | -10.8% | 60th | 5:26 |
| Run 4 | 5:41 | 6:14 | -8.8% | 64th | 5:28 |
| Run 5 | 6:51 | 6:44 | +1.7% | 81th | 5:47 |
| Run 6 | 5:53 | 6:23 | -8.0% | 68th | 5:33 |
| Run 7 | 5:57 | 6:22 | -6.7% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:08 | +7.3% | 95th | 4:50 |
| Sled Push | strength | 5:36 | 3:39 | +53.1% | 100th | 3:08 |
| Sled Pull | strength | 8:46 | 7:09 | +22.4% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 6:08 | 7:03 | -13.2% | 64th | 5:46 |
| Row | aerobic | 6:01 | 5:33 | +8.4% | 95th | 5:10 |
| Farmers Carry | strength | 2:09 | 3:04 | -30.3% | 33th | 2:32 |
| Sandbag Lunges | strength | 6:42 | 6:51 | -2.3% | 77th | 5:44 |
| Wall Balls | strength | 14:02 | 10:41 | +31.2% | 95th | 8:30 |
| Total Running | running | 39:59 | 43:31 | -8.1% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength