Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.3% | 77th | 5:05 |
| Run 2 | 5:29 | 5:39 | -3.0% | 74th | 5:00 |
| Run 3 | 6:15 | 6:11 | +1.1% | 80th | 5:26 |
| Run 4 | 5:50 | 6:14 | -6.5% | 69th | 5:28 |
| Run 5 | 6:19 | 6:44 | -6.3% | 71th | 5:47 |
| Run 6 | 5:28 | 6:23 | -14.6% | 53th | 5:33 |
| Run 7 | 5:52 | 6:22 | -8.0% | 68th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:08 | +7.3% | 95th | 4:50 |
| Sled Push | strength | 3:42 | 3:39 | +1.1% | 81th | 3:08 |
| Sled Pull | strength | 7:20 | 7:10 | +2.3% | 82th | 5:56 |
| Burpee Broad Jump | aerobic | 5:37 | 7:04 | -20.6% | 52th | 5:46 |
| Row | aerobic | 6:08 | 5:33 | +10.5% | 97th | 5:10 |
| Farmers Carry | strength | 3:54 | 3:05 | +26.4% | 95th | 2:32 |
| Sandbag Lunges | strength | 7:52 | 6:51 | +14.6% | 91th | 5:44 |
| Wall Balls | strength | 11:52 | 10:42 | +10.8% | 86th | 8:30 |
| Total Running | running | 40:51 | 43:32 | -6.2% | 69th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength