Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
559
Total Time
1:51:32
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +13.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:43 | +10.0% | 92th | 5:05 |
| Run 2 | 8:14 | 5:40 | +45.2% | 100th | 5:00 |
| Run 3 | 5:48 | 6:12 | -6.5% | 69th | 5:26 |
| Run 4 | 5:47 | 6:15 | -7.6% | 68th | 5:28 |
| Run 5 | 5:50 | 6:45 | -13.8% | 59th | 5:47 |
| Run 6 | 6:52 | 6:25 | +7.0% | 87th | 5:33 |
| Run 7 | 6:36 | 6:23 | +3.1% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:09 | -3.6% | 66th | 4:50 |
| Sled Push | strength | 3:19 | 3:40 | -9.7% | 63th | 3:08 |
| Sled Pull | strength | 3:22 | 7:12 | -53.2% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 5:11 | 7:06 | -27.0% | 42th | 5:46 |
| Row | aerobic | 4:49 | 5:33 | -13.4% | 24th | 5:10 |
| Farmers Carry | strength | 1:40 | 3:05 | -46.2% | 7th | 2:32 |
| Sandbag Lunges | strength | 7:32 | 6:53 | +9.3% | 88th | 5:44 |
| Wall Balls | strength | 10:36 | 10:45 | -1.5% | 80th | 8:30 |
| Total Running | running | 45:25 | 43:41 | +4.0% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength