Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +13.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:43 | +11.4% | 94th | 5:05 |
| Run 2 | 6:07 | 5:40 | +7.8% | 91th | 5:00 |
| Run 3 | 7:06 | 6:12 | +14.4% | 95th | 5:26 |
| Run 4 | 6:56 | 6:15 | +10.7% | 91th | 5:28 |
| Run 5 | 7:47 | 6:46 | +15.0% | 93th | 5:47 |
| Run 6 | 7:36 | 6:25 | +18.3% | 95th | 5:33 |
| Run 7 | 7:52 | 6:24 | +22.8% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 69th | 4:50 |
| Sled Push | strength | 2:59 | 3:40 | -18.9% | 44th | 3:08 |
| Sled Pull | strength | 2:47 | 7:12 | -61.4% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 6:46 | 7:06 | -4.9% | 75th | 5:46 |
| Row | aerobic | 6:20 | 5:33 | +13.8% | 99th | 5:10 |
| Farmers Carry | strength | 2:49 | 3:06 | -9.2% | 69th | 2:32 |
| Sandbag Lunges | strength | 7:04 | 6:54 | +2.4% | 83th | 5:44 |
| Wall Balls | strength | 7:15 | 10:46 | -32.7% | 40th | 8:30 |
| Total Running | running | 49:47 | 43:43 | +13.9% | 95th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength