Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:44 | +8.7% | 91th | 5:05 |
| Run 2 | 6:37 | 5:40 | +16.5% | 96th | 5:00 |
| Run 3 | 7:21 | 6:12 | +18.3% | 96th | 5:26 |
| Run 4 | 7:05 | 6:16 | +13.0% | 93th | 5:28 |
| Run 5 | 7:03 | 6:46 | +4.1% | 84th | 5:47 |
| Run 6 | 6:58 | 6:25 | +8.4% | 89th | 5:33 |
| Run 7 | 6:46 | 6:24 | +5.6% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.2% | 52th | 4:50 |
| Sled Push | strength | 3:06 | 3:40 | -15.8% | 52th | 3:08 |
| Sled Pull | strength | 7:05 | 7:12 | -1.8% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 7:53 | 7:07 | +10.7% | 89th | 5:46 |
| Row | aerobic | 5:05 | 5:33 | -8.7% | 47th | 5:10 |
| Farmers Carry | strength | 2:58 | 3:06 | -4.4% | 76th | 2:32 |
| Sandbag Lunges | strength | 7:04 | 6:54 | +2.3% | 83th | 5:44 |
| Wall Balls | strength | 6:49 | 10:47 | -36.8% | 31th | 8:30 |
| Total Running | running | 48:04 | 43:44 | +9.9% | 89th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength