Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:44 | -17.2% | 38th | 5:05 |
| Run 2 | 8:32 | 5:40 | +50.2% | 100th | 5:00 |
| Run 3 | 6:04 | 6:12 | -2.4% | 77th | 5:26 |
| Run 4 | 6:18 | 6:16 | +0.5% | 81th | 5:28 |
| Run 5 | 6:52 | 6:46 | +1.3% | 81th | 5:47 |
| Run 6 | 6:42 | 6:25 | +4.2% | 85th | 5:33 |
| Run 7 | 6:31 | 6:24 | +1.6% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.3% | 62th | 4:50 |
| Sled Push | strength | 3:37 | 3:40 | -1.7% | 79th | 3:08 |
| Sled Pull | strength | 8:09 | 7:13 | +12.9% | 91th | 5:56 |
| Burpee Broad Jump | aerobic | 6:10 | 7:07 | -13.4% | 65th | 5:46 |
| Row | aerobic | 5:38 | 5:33 | +1.2% | 84th | 5:10 |
| Farmers Carry | strength | 2:47 | 3:06 | -10.4% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 6:54 | -26.9% | 36th | 5:44 |
| Wall Balls | strength | 9:44 | 10:47 | -9.8% | 72th | 8:30 |
| Total Running | running | 45:44 | 43:45 | +4.5% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength