Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:45 | +5.6% | 87th | 5:05 |
| Run 2 | 5:53 | 5:42 | +3.1% | 86th | 5:00 |
| Run 3 | 6:21 | 6:14 | +1.7% | 83th | 5:26 |
| Run 4 | 6:26 | 6:17 | +2.1% | 83th | 5:28 |
| Run 5 | 6:59 | 6:48 | +2.5% | 83th | 5:47 |
| Run 6 | 6:35 | 6:27 | +1.8% | 83th | 5:33 |
| Run 7 | 6:32 | 6:26 | +1.4% | 82th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.8% | 95th | 4:50 |
| Sled Push | strength | 3:05 | 3:42 | -16.7% | 51th | 3:08 |
| Sled Pull | strength | 8:03 | 7:15 | +10.8% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 6:46 | 7:10 | -5.7% | 75th | 5:46 |
| Row | aerobic | 5:17 | 5:34 | -5.3% | 62th | 5:10 |
| Farmers Carry | strength | 3:29 | 3:07 | +11.4% | 90th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 6:57 | -20.9% | 49th | 5:44 |
| Wall Balls | strength | 12:58 | 10:52 | +19.2% | 92th | 8:30 |
| Total Running | running | 44:51 | 43:57 | +2.0% | 82th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength