Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:46 | -14.1% | 49th | 5:05 |
| Run 2 | 4:39 | 5:43 | -18.8% | 39th | 5:00 |
| Run 3 | 5:06 | 6:15 | -18.6% | 40th | 5:26 |
| Run 4 | 5:24 | 6:19 | -14.6% | 53th | 5:28 |
| Run 5 | 5:48 | 6:50 | -15.3% | 58th | 5:47 |
| Run 6 | 5:34 | 6:29 | -14.2% | 59th | 5:33 |
| Run 7 | 5:46 | 6:28 | -10.9% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.4% | 86th | 4:50 |
| Sled Push | strength | 3:06 | 3:43 | -16.6% | 52th | 3:08 |
| Sled Pull | strength | 9:33 | 7:18 | +30.7% | 99th | 5:56 |
| Burpee Broad Jump | aerobic | 8:29 | 7:12 | +17.6% | 93th | 5:46 |
| Row | aerobic | 5:49 | 5:35 | +4.0% | 90th | 5:10 |
| Farmers Carry | strength | 3:28 | 3:08 | +10.2% | 90th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 6:59 | -25.9% | 39th | 5:44 |
| Wall Balls | strength | 17:23 | 10:57 | +58.7% | 100th | 8:30 |
| Total Running | running | 37:15 | 44:08 | -15.6% | 49th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength