Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:03 | +21.7% | 48th | 5:05 |
| Run 2 | 4:32 | 3:57 | +14.5% | 32th | 5:00 |
| Run 3 | 4:37 | 4:14 | +8.9% | 20th | 5:26 |
| Run 4 | 4:39 | 4:12 | +10.5% | 21th | 5:28 |
| Run 5 | 4:55 | 4:14 | +15.7% | 26th | 5:47 |
| Run 6 | 5:03 | 4:11 | +20.4% | 37th | 5:33 |
| Run 7 | 4:55 | 4:10 | +17.7% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 5th | 4:50 |
| Sled Push | strength | 2:51 | 2:17 | +24.3% | 37th | 3:08 |
| Sled Pull | strength | 3:55 | 3:55 | -0.4% | 9th | 5:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:39 | +6.0% | 10th | 5:46 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 14th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.2% | 7th | 2:32 |
| Sandbag Lunges | strength | 3:28 | 3:53 | -10.8% | 2th | 5:44 |
| Wall Balls | strength | 4:07 | 4:54 | -16.1% | 1th | 8:30 |
| Total Running | running | 33:38 | 29:39 | +13.4% | 28th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength