Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
280
Total Time
1:17:15
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:13 | +2.1% | 25th | 5:54 |
| Run 2 | 4:10 | 4:17 | -2.9% | 14th | 4:53 |
| Run 3 | 4:33 | 4:35 | -0.8% | 18th | 5:17 |
| Run 4 | 4:42 | 4:34 | +2.6% | 26th | 5:17 |
| Run 5 | 4:42 | 4:43 | -0.7% | 18th | 5:32 |
| Run 6 | 4:36 | 4:36 | -0.1% | 19th | 5:22 |
| Run 7 | 4:34 | 4:33 | +0.3% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 33th | 4:35 |
| Sled Push | strength | 2:49 | 2:09 | +30.1% | 65th | 2:39 |
| Sled Pull | strength | 4:48 | 4:17 | +11.6% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:18 | -3.7% | 17th | 5:39 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 42th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.8% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:08 | +4.7% | 26th | 5:14 |
| Wall Balls | strength | 6:41 | 5:55 | +13.0% | 34th | 8:18 |
| Total Running | running | 32:37 | 32:50 | -0.7% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength