Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
570
Total Time
1:53:29
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:48 | +11.3% | 95th | 5:05 |
| Run 2 | 6:44 | 5:45 | +16.9% | 96th | 5:00 |
| Run 3 | 6:59 | 6:18 | +10.8% | 93th | 5:26 |
| Run 4 | 6:57 | 6:21 | +9.2% | 91th | 5:28 |
| Run 5 | 7:06 | 6:53 | +3.0% | 85th | 5:47 |
| Run 6 | 7:05 | 6:32 | +8.4% | 90th | 5:33 |
| Run 7 | 6:55 | 6:30 | +6.2% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.4% | 71th | 4:50 |
| Sled Push | strength | 3:36 | 3:44 | -3.9% | 78th | 3:08 |
| Sled Pull | strength | 6:51 | 7:22 | -7.1% | 74th | 5:56 |
| Burpee Broad Jump | aerobic | 5:54 | 7:16 | -19.0% | 59th | 5:46 |
| Row | aerobic | 5:40 | 5:36 | +1.0% | 84th | 5:10 |
| Farmers Carry | strength | 2:32 | 3:10 | -20.2% | 56th | 2:32 |
| Sandbag Lunges | strength | 7:13 | 7:03 | +2.4% | 85th | 5:44 |
| Wall Balls | strength | 8:30 | 11:03 | -23.2% | 58th | 8:30 |
| Total Running | running | 48:14 | 44:24 | +8.6% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength