Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:50 | +8.5% | 93th | 5:05 |
| Run 2 | 6:07 | 5:47 | +5.7% | 91th | 5:00 |
| Run 3 | 6:32 | 6:20 | +3.1% | 86th | 5:26 |
| Run 4 | 6:40 | 6:23 | +4.2% | 88th | 5:28 |
| Run 5 | 6:45 | 6:56 | -2.7% | 80th | 5:47 |
| Run 6 | 6:40 | 6:34 | +1.4% | 84th | 5:33 |
| Run 7 | 6:24 | 6:33 | -2.3% | 80th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.8% | 88th | 4:50 |
| Sled Push | strength | 4:36 | 3:46 | +22.1% | 98th | 3:08 |
| Sled Pull | strength | 7:13 | 7:25 | -2.8% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 8:01 | 7:20 | +9.2% | 90th | 5:46 |
| Row | aerobic | 5:18 | 5:37 | -5.8% | 64th | 5:10 |
| Farmers Carry | strength | 3:20 | 3:11 | +4.3% | 86th | 2:32 |
| Sandbag Lunges | strength | 6:12 | 7:05 | -12.7% | 68th | 5:44 |
| Wall Balls | strength | 9:26 | 11:09 | -15.5% | 69th | 8:30 |
| Total Running | running | 45:28 | 44:38 | +1.9% | 84th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength