Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:54:23
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:51 | -11.4% | 58th | 5:05 |
| Run 2 | 5:35 | 5:48 | -3.7% | 77th | 5:00 |
| Run 3 | 8:33 | 6:21 | +34.6% | 100th | 5:26 |
| Run 4 | 7:19 | 6:24 | +14.1% | 95th | 5:28 |
| Run 5 | 8:15 | 6:57 | +18.6% | 96th | 5:47 |
| Run 6 | 6:56 | 6:35 | +5.2% | 88th | 5:33 |
| Run 7 | 6:32 | 6:34 | -0.5% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.6% | 90th | 4:50 |
| Sled Push | strength | 2:36 | 3:46 | -31.2% | 23th | 3:08 |
| Sled Pull | strength | 5:10 | 7:26 | -30.6% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 7:35 | 7:21 | +3.0% | 85th | 5:46 |
| Row | aerobic | 5:13 | 5:38 | -7.4% | 58th | 5:10 |
| Farmers Carry | strength | 2:22 | 3:12 | -26.2% | 47th | 2:32 |
| Sandbag Lunges | strength | 6:59 | 7:07 | -1.9% | 81th | 5:44 |
| Wall Balls | strength | 10:23 | 11:12 | -7.3% | 78th | 8:30 |
| Total Running | running | 48:21 | 44:44 | +8.1% | 91th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength