Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +13.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.1% | 71th | 5:05 |
| Run 2 | 5:36 | 5:48 | -3.5% | 78th | 5:00 |
| Run 3 | 6:36 | 6:21 | +3.8% | 87th | 5:26 |
| Run 4 | 6:02 | 6:25 | -6.0% | 75th | 5:28 |
| Run 5 | 8:37 | 6:57 | +23.8% | 97th | 5:47 |
| Run 6 | 7:16 | 6:35 | +10.2% | 92th | 5:33 |
| Run 7 | 7:07 | 6:34 | +8.3% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:12 | +1.3% | 87th | 4:50 |
| Sled Push | strength | 2:34 | 3:46 | -32.1% | 21th | 3:08 |
| Sled Pull | strength | 8:21 | 7:27 | +12.0% | 92th | 5:56 |
| Burpee Broad Jump | aerobic | 7:47 | 7:22 | +5.6% | 87th | 5:46 |
| Row | aerobic | 5:38 | 5:38 | -0.1% | 84th | 5:10 |
| Farmers Carry | strength | 2:59 | 3:12 | -7.1% | 76th | 2:32 |
| Sandbag Lunges | strength | 7:53 | 7:07 | +10.6% | 91th | 5:44 |
| Wall Balls | strength | 7:10 | 11:13 | -36.1% | 38th | 8:30 |
| Total Running | running | 46:44 | 44:46 | +4.4% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength