Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:51 | -5.6% | 73th | 5:05 |
| Run 2 | 5:22 | 5:48 | -7.7% | 69th | 5:00 |
| Run 3 | 6:05 | 6:21 | -4.4% | 78th | 5:26 |
| Run 4 | 5:59 | 6:25 | -6.9% | 73th | 5:28 |
| Run 5 | 6:39 | 6:58 | -4.6% | 78th | 5:47 |
| Run 6 | 6:26 | 6:36 | -2.6% | 81th | 5:33 |
| Run 7 | 6:23 | 6:35 | -3.0% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:13 | +6.0% | 95th | 4:50 |
| Sled Push | strength | 4:14 | 3:47 | +11.7% | 93th | 3:08 |
| Sled Pull | strength | 8:22 | 7:28 | +12.0% | 92th | 5:56 |
| Burpee Broad Jump | aerobic | 6:50 | 7:23 | -7.5% | 76th | 5:46 |
| Row | aerobic | 5:53 | 5:38 | +4.2% | 92th | 5:10 |
| Farmers Carry | strength | 3:57 | 3:13 | +22.8% | 95th | 2:32 |
| Sandbag Lunges | strength | 6:31 | 7:08 | -8.8% | 74th | 5:44 |
| Wall Balls | strength | 13:29 | 11:14 | +19.9% | 93th | 8:30 |
| Total Running | running | 42:26 | 44:50 | -5.4% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength